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Avatar Author 24 Feb 2024

Exploring Self-Therapy

In today’s time, as mental health issues are on the rise, more people have begun to feel the need for mental health assistance. Unfortunately, oftentimes they feel restricted to go ahead and actively seek it. People usually enter the world of therapy in order to gain inner wholeness, overcome reservations and deal with their problems effectively. One can accomplish such a sense of inner peace by several ways, the most common being going to a therapist. What if we told you, you could be your own therapist? Wondering how that works? People turn to therapy for several reasons, the prime ones among them being geographical location, low income, or difficulty in accessing therapeutic resources. You might wonder, what is then, the ultimate solution for those who become unable to access a therapist for any of the above reasons. Keep reading this blog, if you want to find out whether self-therapy could be your solution.




In layman's terms, self-therapy could be understood as the idea of self-treatment of psychological or emotional issues through the use of different therapeutic techniques. It is important to note here, that no professional is involved in this entire treatment process.The term is essentially psychotherapies that we conduct on ourselves without the intervention of a professional therapist. Some of the standard ways in which individuals could practice self-therapy could be by seeking help from online courses, self-help books, step-by-step guides, and several other online tools that are accessible for free. These self-help methods help you learn emotional skills and navigate relationships and life situations more effectively. Self-therapy can be highly effective in such cases, bringing a positive impact on your life.


It is important to note that self-therapy however, cannot be a replacement for professional treatment, as the latter consists of several sessions with a professional. Hence, it cannot be replicated with self-treatment in any case. However, self-reflection remains a goal in self-therapy as well as therapy administered by a professional. After your therapy session, you must self-reflect, and have clarity of thought, so as to move towards a constructive solution. In self-therapy, you are your own therapist where you seek clarity and ask questions to yourself to understand yourself better.


People turn to the self-therapy approach due to several reasons. Some may feel they don’t have enough time to spend or they can’t leave their homes or some may have a bad financial situation that is preventing them from having access to therapy. And now that we are talking about self-therapy if you were to take a step like that you must have a well-guided approach towards it.